Has anyone really gone from skinny to muscular by natural food and exercise (no drugs, steroids, powders)? If yes, can you provide me the steps to do it? - Quora
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![Uživatel FittrwithKJ na Twitteru: „Skinny fat transformation ! Took us 12 weeks Now focus on muscle building in the next 12 weeks! We're currently on 2200 calories and aiming to go upwards Uživatel FittrwithKJ na Twitteru: „Skinny fat transformation ! Took us 12 weeks Now focus on muscle building in the next 12 weeks! We're currently on 2200 calories and aiming to go upwards](https://pbs.twimg.com/media/FY2Vi4GUEAA-ZWK.jpg:large)